Voodoo Body
A boutique fitness and wellness studio located next to Voodoo Cycle that offers group strength training, pilates, yoga and more in a safe space. All are welcome.
Voodoo Body Signature
45 mins
A whole body workout that promotes strength and conditioning with the use of body weight exercises, dumb bells and a bench. It is a self-regulated workout with high energy music to keep the participants moving the whole time which will leave you invigorated and energized.
Voodoo Body: Pilates
45 mins
A 45-minute Mat Pilates session, suitable for anyone wanting to promote mobility and strength of the deeper, supporting muscles of the body in a balanced fashion – adapting to provide gentle strength training to balance with other workouts.
Voodoo Body: Yoga
45 mins
A 45-minute yoga stretch and flow, suitable for anyone wanting to stretch pre and post workout or from physical strains from daily life. Suitable for all levels, options will be given.
Voodoo Body: Core & Sculpt
Experience the power of Time Under Tension with slow, precise mat-based exercises using sliders, dumbbells, and bodyweight. Low impact Slow Resistance Training suitable for all levels.
Voodoo Body: Boxing Circuit
From pad work to strength training, explosive footwork to nonstop conditioning — this is a back-to-back boxing circuit built to push your limits through 10 rounds of 5 minutes each.
Step into the feeling of a real fight camp as you train like you’re going the distance in the ring. Build endurance, sharpen your movement, strengthen your punches, and condition both body and mind to perform under pressure.
This isn’t just fitness. It’s fight conditioning.
Built to sculpt the ultimate athlete’s physique while testing your grit every round.
VFORMER
This 50-minute full-spectrum class is taught at a slower pace and designed to introduce new bodies to our VFORMER machine & Slow Resistance Training workout.
NOTE: You must wear grip socks for all VFORMER classes for hygiene and safety purposes.
This is a steady resistance workout performed on an SRT machine that is easy on your joints but high in intensity and hard on your muscles. Slow, steady movement, fast results.
What is SRT / VFORMER workout?
In the 1920s, Joseph Pilates invented a workout regimen that changed lives. Fast forward to the 20th century, the confluence of pilates and strength training world brought about new methods.
Slow resistance training is a, typically high-intensity, strength-building method that uses very slow, controlled movements to maximize time-under-tension and eliminate momentum. Unlike Pilates, which prioritizes core stability, mobility, and functional alignment, slow resistance training focuses heavily on maximum muscular hypertrophy (muscle growth) and raw strength development.
The VFORMER has been designed to enable and advance this revolutionary fitness method. Science-driven workouts that strengthen your entire body. This session requires 2 credits to book.
Voodoo Performance Training
Not your average workout. This is where strength meets performance training.
8 minutes to build power. 5 minutes to test your lungs. Over and over again.
No fluff. No shortcuts. Just grit, pace, and performance.
If you’re training for HYROX or you want to move like an athlete — this is where you show up.
