Voodoo Retreats Vol.4
RETURN TO STILL WATERS
29 – 30 MAY 2026
Return to Still Waters is an invitation to slow down, soften, and come back to yourself. Through mindful movement, floating sound, breath, cold immersion, and shared nourishment, we return to the quiet strength that lives beneath the surface.
A retreat designed to bring you back to calm, clarity, and inner steadiness.
In a world that constantly asks for more speed, more output, more noise — Return to Still Waters offers the opposite. Through movement, breath, sound, water, recovery, and connection, this retreat invites you to regulate the nervous system, release stored tension, and reconnect to the quieter intelligence within.
This is not about escaping life. It is about returning to yourself.
RETREAT PROGRAMME
FRIDAY, 29 MAY 2026
5.30pm | Yoga by the Sea | RM80
Tides of Presence. A grounding seaside flow syncing breath with movement. Expect gentle opening, fluid mobility, standing balance, and deep exhale moments with the sound of the ocean.
Focus: release stress + reconnect to body rhythm.
7pm | Nourish by the Ocean | RM130
Between Movement and Stillness. After flow, before float.
A shared table by the sea where conversation softens, the sky changes colour, and nourishment becomes part of the practice.
8.30pm | Floating Soundbath | RM120
Held by Water. Guests float in our pool under the moonlight while crystal bowls, chimes, and healing frequencies wash over the body. The water becomes support, the sound becomes medicine.
Focus: nervous system reset + deep surrender.
SATURDAY, 30 MAY 2026
8am | Rise & Lengthen | RM80
A morning mat Pilates session designed to awaken the core, improve posture, and energise the body through intentional low-impact movement.
Focus: strength through stillness.
9.15am | Wim Hof Breathing Method + Ice Bath with Nafas Asia | RM280
Wim Hof Breathwork + Meditation — Beneath the Surface. Guided breath patterns to clear stagnant energy, regulate emotion, and quiet mental noise, followed by meditation. Focus: clarity + inner peace.
Ice Bath Experience — Cold Water, Calm Mind. A safe and guided immersion experience teaching calm under pressure, conscious breathing, and nervous system resilience. Focus: resilience + presence.
11.15am | The Wellness Picnic hosted by The Tapang Club | RM95
Nourish in Good Company. A beautifully curated picnic to close the retreat. Fresh seasonal food, warm connection, and unhurried conversation — a reminder that nourishment is not only what we eat, but how we gather.
ALL ACTIVITIES BUNDLE
Purchase all activities including dinner and picnic brunch at a discounted rate of RM750.
STAY THE NIGHT
For guests wanting a deeper reset, extend the retreat with an overnight ocean stay. Sleep to the sound of the waves, wake slowly, and carry the stillness into a new day.
COVE 55 STAY PACKAGE
*Includes breakfast
Garden Room
Single – RM410
Double – RM205 (per person)
Balcony Room
Single – RM470
Double – RM235 (per person)
Mangrove Villa
Single – RM800
Double – RM400 (per person)
To book your stay, please contact reservations@cove55.com and mention “Voodoo”
